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Crisis Support
Call or Text 988
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Take a Breathe with Me
Guided Calming Exercise
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Supportive Videos
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Professional Support Resources
•
National Suicide Prevention Lifeline:
Call or text
988
(24/7 free & confidential)
•
Crisis Text Line:
Text HOME to
741741
•
SAMHSA National Helpline:
1-800-662-HELP
(substance abuse & mental health)